Mobility training helps reduce restrictions within the body by increasing the range of motion within your joints. Being able to move more freely not only helps you feel better during everyday activities but it more importantly helps alleviate pain, reduce injuries and improve overall performance. Using these 4 tools are a great place to start regaining mobility, which is something every BODY can benefit from!
1) Foam Roller
2) Core Ball
3) LAX Ball
4) Mobility Wedge