- PREVENTION & REHABILITATION: These carefully selected tools (finger web + donut) are used to help strengthen and prep the muscles of the elbow, wrist and hand. Athletes in contact sports often fall on their hands and wrists and these injuries can lead to nagging pain. Jammed fingers and sprained thumbs can also hinder performance, which is why we included this unique item in the kit. Get your grip strength up and watch as your shot, strength and pain improve.
- SIMPLE DESIGN FOR MAX PERFORMANCE: Made with top-quality silicone and with t heir small size, these are easy to use anywhere. They are also WASHABLE so they can be use frequently and hygienically.
The finger web is easy to use, simply place loops over each finger, starting with fingertips close together.Then slowly spread the fingers apart, hold for 3 seconds and then relax them slowly. Do 30 repetitions in three sets. The flexion donut brings 30 lbs of resistance. Place it in the palm of your hand and squeeze using only your fingertips. Do 30 repetitions in three sets.