- IMPROVE YOUR STRETCHES: This small 5 inch X 3 inch high-density foam wedge helps create a larger incline or decline for improved calf, soleus, hamstring and wrist stretches. This item is especially useful after games and practices to improve ankle ranges of motion and mobility.
- ECCENTRIC TENDON LOADING: The mobility wedge is also beneficial when using it to work certain joints through eccentric exercises. Over time, these exercises load the tendon in a way that is proven to build strength and thereby decrease the occurrence of irritation or injury. Also used to recover from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot issues, as well as targeting ankle stability and range of motion.
- LIGHTWEIGHT, PORTABLE TRAINER: Easy to travel with and use anywhere on the court, in your home or at the gym.